The Regulated Woman

The Regulated Woman

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Beginner Somatics Course
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12 Day Somatic Series

Somatics in The Sunshine Day 1
7 Minutes to Calm Your Mind | Body Scan Meditation
 • 
Helen Brown
7:56
Somatics In The Sunshine Day 2
Cosmic Cat!! 5 minutes of release
 • 
Helen Brown
5:46
Somatics In The Sunshine Day 3
A Guided Relaxation With Somatic Exercise For Stress Relief
 • 
Helen Brown
7:56
Somatics In The Sunshine Day 4
Tight shoulders? Do This 7 Minute Sequence Daily
7:36
Somatics In The Sunshine Day 5
Release shoulder and hip tension in this easy somatic movement class.
 • 
Helen Brown
5:27
Somatics In The Sunshine Day 6
Get an upper body release in this easy somatic movement class.
 • 
Helen Brown
7:54
Somatics In The Sunshine Day 7
A movement class working on tension in the hips using supine somatic movements.
7:58
Somatics In The Sunshine Day 8
A somatic class for spine and hip release. Let it all go.
 • 
Helen Brown
7:52
Somatics In The Sunshine Day 9
Activate the whole of the side waist, hip, leg and shoulder with these somatic exercises, using the lateral plane.
 • 
Helen Brown
6:43
Somatics In The Sunshine Day 10
Get full body stress relief with these fun rolling somatic exercises.
 • 
Helen Brown
6:11
Somatics In The Sunshine Day 11
Unlock Your Upper Body With These Somatic Shoulder Exercises
 • 
Helen Brown
6:43
Somatics In The Sunshine Day 12
Time to end morning stiffness with this somatic exercise practice that gets into the whole body.
 • 
Helen Brown
7:58
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