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The subtle everyday signs your joints are ageing
(and how to turn it around)
Oct 19
•
Helen Brown
1
Too Tired to Work Out? Try This 1% Solution Instead
🍂 I’m loving the arrival of autumn - the crisp air, the cosy scarves and the sumptuous the oranges and golds.
Oct 6
•
Helen Brown
3
7 Simple Moves to Rewind the Clock on Stiff Joints
Why mobility won’t come from a pill and how daily movement can restore strength, balance and freedom.
Oct 1
•
Helen Brown
1
2
September 2025
Finding Balance at the Autumn Equinox
Honouring change, letting go and aligning with nature’s rhythms
Sep 22
•
Helen Brown
August 2025
12 Day Free Somatic Course
Join me for a 12 day somatic video series to release stress, tension and feel good all over
Aug 6
•
Helen Brown
2
Somatics in The Sunshine Day 1
7 Minutes to Calm Your Mind | Body Scan Meditation
Aug 5
•
Helen Brown
7:56
Somatics In The Sunshine Day 2
Cosmic Cat!! 5 minutes of release
Aug 5
•
Helen Brown
5:46
Somatics In The Sunshine Day 3
A Guided Relaxation With Somatic Exercise For Stress Relief
Aug 5
•
Helen Brown
7:56
Somatics In The Sunshine Day 4
Tight shoulders? Do This 7 Minute Sequence Daily
Aug 5
7:36
Somatics In The Sunshine Day 5
Release shoulder and hip tension in this easy somatic movement class.
Aug 5
•
Helen Brown
5:27
Somatics In The Sunshine Day 6
Get an upper body release in this easy somatic movement class.
Aug 5
•
Helen Brown
7:54
Somatics In The Sunshine Day 7
A movement class working on tension in the hips using supine somatic movements.
Aug 5
7:58
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